Adjustable FID Bench
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Four ways to hold a bar: independent squat stands at $499, a folding wall-mount rack at $649, a half rack with a pull-up bar at $899 and the Power Rack Pro with safety bars at $1499. Five benches start at a $149 folding utility bench, with flat, FID, preacher curl and hyperextension models. Three pull-up options, rack dip bars, a plate tree, a saddle rack and a lifting platform finish the corner.
Measure the ceiling before anything else: you need room to press overhead and to pull up without hitting it. If you train alone and squat heavy, a rack with safety bars is worth the extra floor space over stands.
$34.00
$12.00
$29.99
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