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Technique Bar 7 kg

7 kg olympic technique bar, 152 cm long with a 25 mm shaft and light knurl, for learning snatches and cleans before loading plates.
$99.00
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How your order reaches you, and how to send it back if it is not right.

The short version

  • Free shipping on orders over $99.
  • Orders placed by 14:00, Monday to Friday, leave the same day.
  • 30 days to return unworn gear and unopened supplements.

Delivery options

MethodArrives inCost
Ground3 to 5 working days$7.95
2nd Day Air2 working days$14.95
Next Day Air1 working day$24.95
Pick up in storeReady in 2 hoursFree

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Heavy equipment

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Return unworn gear and unopened supplements within 30 days of delivery.

  • Start a return from your orders, pick the items and the reason.
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Assembled equipment, opened supplements and gift cards cannot be returned unless they are faulty.

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Product tags
SKU VF-STR-BP-015
GTIN 2095030150007
Manufacturer Ironform

Details

A technique bar lets you practise the shape of the olympic lifts without a 20 kg bar to fight. This one is 152 cm long with a 25 mm shaft, so it suits smaller hands and shorter reach, and the sleeves take standard 50 mm plates if you want to load it lightly. The knurl is gentle enough to hang from for high-rep drills.

  • Weight: 7 kg (15 lb), 152 cm long
  • Shaft: 25 mm with a light knurl and olympic marks
  • Sleeves: 50 mm chrome, 20 cm loadable
  • Max load: 150 kg (330 lb)
  • Warranty: 3 years

Specifications

Build
Material
Steel
Max weight
150 kg
Use
Home
Bar weight
7 kg (15 lb)
Shaft diameter
25 mm
Knurl
Light, olympic marks
Sleeves
50 mm chrome, 20 cm loadable
Bar length
152 cm
Warranty
3 years

Product Reviews

4.7
Based on 3 reviews
  • 5 67%
  • 4 33%
  • 3 0%
  • 2 0%
  • 1 0%

right for learning snatches

At 158 cm tall I find a 20 kg bar too long for snatch practice. This is balanced and the sleeves spin evenly. I'm lifting 40 kg with it before I move on.
Paloma
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short but handy

It's 152 cm, so it's a different feel to a full bar and my hands sit close to the sleeves. It's perfect for drills, and I load it to 30 kg for warm-ups.
Idris
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great for coaching

I coach beginners in a spare room and this is what everyone starts on. It's light enough for overhead squats on day one and the knurl doesn't scare people off.
Sophie
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