Air, magnetic or water: choosing a rower
Air, magnetic and water rowers feel, sound and store differently. How each one makes resistance, what the damper and levels actually change, who each type suits, and a worked example for a shared flat.
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Blog posts tagged with 'home gym'
Planning a garage barbell gym in about 6 m²
A barbell gym fits in roughly 3 m by 2 m if you measure first. Bar length, stands or a half rack, a sensible first plate order, flooring and the ceiling height you need for overhead work.
How to choose adjustable dumbbells
Dial, spinlock or fixed hex: the right dumbbell depends on how often you change the weight, the heaviest lift you do and the floor you have. Numbers, trade-offs and a worked example for a spare-room setup.